Coaching plan · Example product
Fly-half pre-season strength block
£35.00
Who it’s for
Fly-halves building speed and kicking power. Level: intermediate gym experience.
What’s included
6 weeks, 4 gym sessions a week. PDF plus an exercise video library.
How it’s delivered
PDF and exercise video library by email.
Sample week
- Day 1: lower-body strength and single-leg work.
- Day 2: upper-body strength and trunk control.
- Day 3: power and acceleration. Day 4: full-body strength.
Example reviews
“Clear sessions and an easy routine to follow.” — Ellie M.
“Useful structure for our club training.” — Coach Dan R.